Movement medicine

Movement Medicine Movement medicine Today movement medicine (exercise) is an evidence-based treatment for many mental health conditions. At Turning Point Psychology, we regularly recommend movement as part of our client therapy. Book Now What is movement medicine?...

Mind health

Mind Health Have you run a mind health check lately? Try answering these mind health and mental health check questions. Has anxiety got you tied up in knots? Is getting motivated and off the couch to exercise too challenging? Are you questioning a constant cycle of...