Turning Point Psychology Services

As a client of our Turning Point Psychology services, we provide you with a safe and supportive environment to explore the basis of your issues and help you develop the skills to cope better with challenges and build a healthier, happier life.

Lorraine Aldridge

Lorraine Aldridge – Psychologist – 25 years of experience

Our psychology services

Don’t worry; millions of people suffer from mental fitness challenges at one time or another. But with help from professional psychology services, it’s possible to turn things around.

At Turning Point Psychology, we offer an empowering range of psychology, coaching and counselling services designed to help you improve your emotional wellbeing.

Relationships

Relationships

Can’t seem to get your point across? When you’re finding it difficult to express your needs, our counselling services can empower you to communicate so others will listen.

Relationships

Alcohol

Struggling with dependence issues? Our counselling empowers you with the strategies and skills to regain control.

Relationships

Body Image

Dealing with low self-esteem or disordered eating habits? We can help you navigate your issues and start the healing process.

Relationships

Pain Management

Living with chronic pain? Our Pain Management counselling helps you discover non-medication pain relief treatments and strategies.

Relationships

Anxiety

Feel like you’re always anticipating the worst? Our anxiety counselling can skill you with strategies to reframe your thoughts, keep you active and face your fears confidently.

Relationships

Job Satisfaction

Looking for job satisfaction? Discover how career satisfaction coaching helps you identify your strengths and become happier and more successful in your work.

Relationships

Mental Fitness

Want to cope better? We focus on helping you build resilience, manage stress and anxiety, and create healthy habits.

Relationships

Mindfulness

Looking for inner calm? Our mindfulness coaching is a powerful way to become aware of your thoughts and behaviours, find internal balance and take control of your life.

Turning Point Psychology Services

Lorraine Aldridge – Psychologist – 25 years of experience

Why seek psychological coaching for mental fitness?

By engaging in psychological coaching, you can better manage your emotions, cope with stress and anxiety, identify thought patterns that are not helpful, develop healthier relationships, and understand your psychological needs.

Signs that you may need psychological counselling

If you’re unsure if you need psychological counselling, here are some telltale signs:

  • difficulty managing emotions
  • feeling overwhelmed or anxious
  • experiencing a lack of motivation
  • withdrawing from activities and relationships
  • struggling to make decisions
  • exhibiting sudden changes in behaviour
  • sleeping badly or too much
  • avoiding conversations about mental health issues
  • having difficulty concentrating or remembering things
  • feeling a lack of purpose in life.

Seeking help can be a challenging first step, but the rewards are lifelong. Take charge of your mental health and wellbeing today.

Why do we use Self-determination theory?

Self-determination Theory (SDT) of motivation forms the basis of all our therapy because of its proven effectiveness. Not only do we help clients discover their true sense of self, but we help them make changes that have a lasting, positive impact on their lives. 

SDT originated from the work of psychologists Dr Edward Deci and Richard Ryan, who first introduced the idea in their 1985 book Self-determination Theory and Intrinsic Motivation in Human Behavior. Deci discovered that humans have three basic psychological needs: autonomy, competence, and relatedness. When these needs are met, we experience a sense of control, achievement and belonging in our lives – which boosts our motivation, engagement, resilience, mental health, and sense of wellbeing.

Our mission

With SDT at our core, we aim to motivate our clients to identify and understand the values that are important to them. As a result, we help our clients set achievable goals, take control, reach their potential, connect with others, and feel like they belong.

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Control

Autonomy

Achieve

Competence

Belong

Relatedness

Self-determination therapy helps you take control, achieve your potential, connect with others and feel like you belong.

Ready to talk to someone?

Your mental fitness is our priority, which is why we ensure our counselling equips you with the tools and support needed to make positive changes in your life.

We believe that self-determination is a lifelong journey, and we are here to help you make your life happy, rewarding and successful.

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Is your mental wellbeing in need of a boost?

From Breaking Habits to Loving Your Body, we’ve got many resources to help you learn more about mental fitness. Plus, you’ll find loads of helpful information and tips in our blogs.

Breaking Habits with Turning Point Psychology

Breaking Habits

Need help breaking habits impacting negatively on your life? (For example, bad relationships, alcohol, smoking, prescription drugs, food, gambling or porn.)

Talk to Lorraine Aldridge.

Love Your Body - Turning Point Psychology

Love Your body

Looking for professional guidance concerning disordered eating, leaky gut, negative body image, low self-esteem, weight loss challenges and other body image issues?

Lorraine Aldridge can help.

Mind Health - Turning Point Psychology

Mind Health

Work-life balance out of whack? Feeling stuck? Overthinking things? Suffering from imposter syndrome? Not feeling good enough? Anxiety or depression taking its toll?

Chat with Lorraine Aldridge.

Love Your Body with Turning Point Psychology

Movement Medicine

Not sleeping? In pain? Struggling with menopause? Lost your physical mojo? Can’t find your chutzpah? Find your mental health and wellbeing turning point with Lorraine Aldridge’s Movement Medicine techniques.

Stay connected

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  • Lorraine's how-to tips for developing good mental fitness
  • Loads of actionable and practical insights for taking control
  • Practical solutions for facing life's many challenges.

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Turning Point Psychology

Turning Point Psychology
“Change your habits. Change your life.”

Locations

Margaret River
Unit 7/2 Rosa Brook Road
(cnr Bussell Hwy and Andrews Way)
Margaret River WA 6285

Bunbury
11-13 Victoria Street
Bunbury WA 6230

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Disclaimer:  Information on this website is not be used as a substitute for consultation with a professional psychologist or other professional health or medical provider.