Mind Health
Love Your Body
Movement Medicine
Welcome to Turning Point Psychology
Working together for a healthier life balance.
There is no pill, shake, supplement, food delivery service, diet, medication or fitness course that can fix the emotional triggers that throw your life-balance out of whack.
That’s why I focus on helping people face the issues and habits impacting on their mental health and wellbeing.
My motto is, “Change your habits, change your life.”
Hi, I’m Lorraine Aldridge, a registered psychologist with over 25 years of experience counselling people like yourself.
Along with my Master of Psychology degree, I’m also a qualified fitness instructor.
As a result, I take a holistic mind, body and movement approach when helping those at breaking point find their turning point.
Lorraine
Call or book an appointment
0487 459 435
Call or book an appointment
0487 459 435
25
Years of Experience
Turning Point Psychology Services
Every day people turn to professional psychologists like Lorraine Aldridge for guidance and therapy.
Be it an emotional wellbeing checkup, issues with mental health or life balance challenges Lorraine offers warmth and understanding.
Breaking Habits
Need help breaking habits impacting negatively on your life? (For example, bad relationships, alcohol, smoking, prescription drugs, food, gambling or porn.)
Lorraine Aldridge can help.
Love Your body
Looking for professional guidance concerning disordered eating, leaky gut, negative body image, low self-esteem, weight loss challenges and other body image issues?
Lorraine Aldridge can help.
Mind Health
Work-life balance out of whack? Feeling stuck? Overthinking things? Suffering from imposter syndrome? Not feeling good enough? Anxiety or depression taking its toll?
Lorraine Aldridge can help.
Movement Medicine
Not sleeping? In pain? Struggling with menopause? Lost your physical mojo? Can’t find your chutzpah? Find your mental health and wellbeing turning point with Lorraine Aldridge’s Movement Medicine techniques.
“Real change comes from taking small steps.”
Why combine psychology with movement?
When the body moves, it releases feel-good chemicals the mind loves.
So where possible, I show clients how to hack into their happiness chemicals using movement.
My mind and body strategies are fun yet challenging. But the rewards are there if you are willing to make my sessions your turning point.
Plus, you’ll learn how to boost healthy habits, so they become a life-long practise.
Lorraine
MIND
Unless you face the challenges triggering your issues, no diet, supplement, retreat, holiday, or medication will free you. Professional strategies and interventions can support you in breaking bad habits.
BODY
Having a perfect model body may not make you happy but hacking your feel-good chemicals can. All it takes is seeing and appreciating yourself in new ways.
MOVEMENT
Walking, swimming, singing, dancing, weights, sport – they all send happy chemicals to the brain. Lorraine can show you moves to improve your mental health and wellbeing.
Have your eating habits gone haywire due to negative thinking, work pressures or boredom?
Find your turning point for a healthier and happier you with Lorraine Aldridge
Exchange bad habits for good
Make life-long changes
Discover easy mind-hacks for happiness
Learn to love your body
Move your body in ‘mindful’ new ways
Latest from the blog
Why do we need teddy bear hugs?
More adults than you realise carry a teddy bear for comfort. Find out why teddy bear hugs are so important with psychologist, Lorraine Aldridge. Discover what is going behind the scenes in our brain. 5-min read.
Stay connected
Subscribe to my free Turning Point newsletter.
You’ll get exclusive access to:
- Lorraine-style mind, body, and movement kick-starters,
- true-to-life stories not posted on my blog or social media, and
- loads of modern tips for boosting mental health.
Change your habits. Change your life.
Locations
Margaret River
Unit 7/2 Rosa Brook Road
(cnr Bussell Hwy and Andrews Way)
Margaret River WA 6285
Bunbury
11-13 Victoria Street
Bunbury WA 6230
Busselton
258 Bussell Highway
Busselton WA 6280
Follow Us
Disclaimer: Information on this website is not be used as a substitute for consultation with a professional psychologist or other professional health or medical provider.